The Serious Shit

Karla’s Daily Food Routine

Karla’s daily food routine:Here is a look at what I eat in a day. All provided by either Ana or my mum Nancy. Everything is organic and fresh where available. I start my day with a glass of water with fre...

Yoga Practice

One of the things that not only helps with my pain and mobility but also helps with my mental health and wellbeing is yoga. It is a great time to practice some self care and just be with my own calm. And yo...

COPE Trial

For too many of us, cancer and its treatments (whose aim is to help heal), result in numerous downsides especially—pain! And of course, in my case, feeling really blah and clinically depressed after my monthly...

White Blood Cell Count

During my many doctors appointments, one of the things that they are always looking at is my white blood cell count. This number needs to stay high enough for me to be able to take my chemo medication and figh...

Alternative Therapy: Yoga

When I was first diagnosed, my sisters spent a lot of time researching and finding as many available resources as they could to help me to manage this disease. One of the things we discovered that could help w...
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